Juanma López v10:00/3:00r...2 row
4,851
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,871 |
| Overall Time | 26:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 124 |
October 09, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,851 | 2:03.6 | 185 | 936 | 20 | |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 20 | |
| r: 3:00 | 10 | |||||
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 20 | |
| r: 3:00 | 10 | |||||
| r20 |
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Workout Graph
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