Juanma López v500m/r...6 row
3,000
Meters
11:35.6
Time
1:55.9
Pace
205
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 19:35.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 124 |
October 21, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.6 | 3,000 | 1:55.9 | 225 | 1073 | 24 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 23 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| r: 4:00 | 18 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 22 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 26 | |
| r: 4:00 | 15 | |||||
| r33 |
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Workout Graph
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