Juanma López v10:00/3:00r...2 row
4,958
Meters
20:00.0
Time
2:01.0
Pace
326
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,977 |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 108 |
November 04, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,958 | 2:01.0 | 197 | 979 | 20 | |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 20 | |
| r: 3:00 | 19 | |||||
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 20 | |
| r19 |
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Workout Graph
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