Juanma López v700m/2:00r...4 row
2,800
Meters
10:26.8
Time
1:51.9
Pace
201
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,881 |
| Overall Time | 16:26.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 123 |
November 13, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.8 | 2,800 | 1:51.9 | 250 | 1159 | 24 | |
| 2:39.6 | 700 | 1:54.0 | 236 | 1113 | 24 | |
| r: 2:00 | 29 | |||||
| 2:37.2 | 700 | 1:52.2 | 247 | 1150 | 24 | |
| r: 2:00 | 26 | |||||
| 2:37.8 | 700 | 1:52.7 | 244 | 1141 | 24 | |
| r: 2:00 | 26 | |||||
| 2:32.2 | 700 | 1:48.7 | 272 | 1237 | 25 | |
| r81 |
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Workout Graph
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