Juanma López v500m/2:00r...5 row
2,500
Meters
9:15.1
Time
1:51.0
Pace
179
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 17:15.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 125 |
December 09, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.1 | 2,500 | 1:51.0 | 256 | 1180 | 24 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | |
| r: 2:00 | 19 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 24 | |
| r: 2:00 | 21 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 24 | |
| r: 2:00 | 22 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 | |
| r: 2:00 | 24 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 24 | |
| r86 |
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Workout Graph
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