Juanma López v4:00/r...10 row
13,562
Meters
56:00.0
Time
2:03.8
Pace
869
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,572 |
| Overall Time | 1:01:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 1336 |
| Drag Factor | 125 |
December 11, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 13,562 | 2:03.8 | 184 | 933 | 23 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 20 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 22 | |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 24 | |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 26 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 28 | |
| r: 5:00 | 10 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 20 | |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 22 | |
| 8:00.0 | 1,904 | 2:06.0 | 175 | 901 | 23 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 26 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 28 | |
| r10 |
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Workout Graph
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