Juanma López v0:30/0:30r...12 row
1,786
Meters
6:00.0
Time
1:40.7
Pace
142
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,014 |
| Overall Time | 11:30.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 35 |
| Stroke Count | 213 |
| Drag Factor | 141 |
December 17, 2025 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,786 | 1:40.7 | 342 | 1476 | 35 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 38 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 40 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 42 | |
| r228 |
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Workout Graph
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