Juanma López v15:00/3:00r...2 row
5,502
Meters
22:35.5
Time
2:03.1
Pace
238
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 28:35.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 125 |
December 25, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.5 | 5,502 | 2:03.1 | 187 | 944 | 25 | |
| 15:00.0 | 3,673 | 2:02.5 | 190 | 955 | 24 | |
| r: 3:00 | 21 | |||||
| 7:35.5 | 1,830 | 2:04.4 | 182 | 924 | 26 | |
| r21 |
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Workout Graph
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