Juanma López v20:00/3:00r...2 row
9,714
Meters
40:00.0
Time
2:03.5
Pace
625
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,732 |
| Overall Time | 43:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 122 |
December 30, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,714 | 2:03.5 | 186 | 938 | 24 | |
| 20:00.0 | 4,884 | 2:02.8 | 189 | 949 | 24 | |
| r: 3:00 | 18 | |||||
| 20:00.0 | 4,829 | 2:04.2 | 182 | 927 | 24 | |
| r18 |
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Workout Graph
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