Juanma López v500m/1:00r...7 row
3,500
Meters
13:32.6
Time
1:56.0
Pace
239
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 19:32.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 124 |
January 29, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.6 | 3,500 | 1:56.0 | 224 | 1070 | 21 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 22 | |
| r: 1:00 | 10 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 20 | |
| r: 1:00 | 12 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 19 | |
| r: 1:00 | 24 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 21 | |
| r: 1:00 | 20 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 20 | |
| r: 1:00 | 15 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 20 | |
| r: 1:00 | 24 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 27 | |
| r105 |
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Workout Graph
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