Juanma López v800m/2:00r...4 row
3,200
Meters
12:04.2
Time
1:53.1
Pace
225
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 18:04.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 124 |
February 10, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.2 | 3,200 | 1:53.1 | 242 | 1131 | 28 | |
| 2:55.7 | 800 | 1:49.8 | 264 | 1209 | 28 | |
| r: 2:00 | 23 | |||||
| 3:02.8 | 800 | 1:54.2 | 235 | 1107 | 28 | |
| r: 2:00 | 28 | |||||
| 3:03.5 | 800 | 1:54.6 | 232 | 1098 | 28 | |
| r: 2:00 | 22 | |||||
| 3:02.3 | 800 | 1:53.9 | 237 | 1114 | 28 | |
| r73 |
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Workout Graph
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