Juanma López 30:00 row
7,264
Meters
30:00.0
Time
2:03.8
Pace
463
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 124 |
February 26, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264 | 2:03.8 | 184 | 933 | 463 | 24 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 25 |
| 8:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 25 |
| 12:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 25 |
| 16:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 24 |
| 20:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 25 |
| 24:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 24 |
| 28:00.0 | 958 | 2:05.2 | 178 | 912 | 60 | 25 |
| 30:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 26 |
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