Juanma López v3:00/1:30r...5 row
3,942
Meters
15:00.0
Time
1:54.1
Pace
275
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 21:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 126 |
March 03, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,942 | 1:54.1 | 235 | 1109 | 26 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:30 | 21 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 27 | |
| r: 1:30 | 19 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 27 | |
| r: 1:30 | 19 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | |
| r: 1:30 | 17 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 27 | |
| r76 |
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Workout Graph
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