Juanma López v3:00/1:30r...5 row
3,944
Meters
15:00.0
Time
1:54.0
Pace
275
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 21:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 124 |
April 07, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,944 | 1:54.0 | 236 | 1110 | 25 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:30 | 17 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 24 | |
| r: 1:30 | 22 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 24 | |
| r: 1:30 | 21 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:30 | 20 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 | |
| r80 |
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Workout Graph
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