Juanma López v3:00/1:30r...6 row
4,692
Meters
18:00.0
Time
1:55.0
Pace
325
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,779 |
| Overall Time | 25:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 126 |
April 14, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,692 | 1:55.0 | 230 | 1090 | 27 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 28 | |
| r: 1:30 | 16 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:30 | 17 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:30 | 17 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:30 | 19 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 26 | |
| r: 1:30 | 18 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 27 | |
| r87 |
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Workout Graph
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