Juanma López v4:00/2:00r...2 row
2,124
Meters
8:00.0
Time
1:52.9
Pace
153
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,155 |
| Overall Time | 12:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 119 |
April 23, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,124 | 1:52.9 | 243 | 1134 | 28 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 28 | |
| r: 2:00 | 14 | |||||
| r31 |
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Workout Graph
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