Juanma López v3:00/1:45r...4 row
2,690
Meters
10:13.3
Time
1:53.9
Pace
171
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,738 |
| Overall Time | 15:28.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 122 |
April 28, 2026 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.3 | 2,690 | 1:53.9 | 236 | 1113 | 26 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 27 | |
| r: 1:45 | 24 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 26 | |
| r: 1:45 | 16 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 26 | |
| r: 1:45 | 8 | |||||
| 1:13.3 | 286 | 2:08.1 | 166 | 872 | 24 | |
| r48 |
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Workout Graph
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