Juanma López v3:00/1:30r...3 row
2,177
Meters
8:16.9
Time
1:54.1
Pace
113
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,200 |
| Overall Time | 12:46.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 121 |
May 05, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.9 | 2,177 | 1:54.1 | 235 | 1110 | 26 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | |
| r: 1:30 | 12 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:30 | 11 | |||||
| 2:16.9 | 582 | 1:57.6 | 215 | 1040 | 25 | |
| r23 |
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Workout Graph
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