Juanma López v4:00/2:00r...2 row
1,282
Meters
4:49.5
Time
1:52.9
Pace
78
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,296 |
| Overall Time | 8:49.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 118 |
June 04, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,282 | 1:52.9 | 243 | 969 | 26 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 27 | |
| r: 2:00 | 14 | |||||
| 0:49.5 | 205 | 2:00.7 | 199 | 5672 | 24 | |
| r14 |
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Workout Graph
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