Juanma López v10:00/3:00r...2 row
3,938
Meters
16:10.0
Time
2:03.1
Pace
161
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,947 |
| Overall Time | 22:10.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 120 |
July 28, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.0 | 3,938 | 2:03.1 | 187 | 597 | 23 | |
| 10:00.0 | 2,469 | 2:01.5 | 195 | 966 | 24 | |
| r: 3:00 | 9 | |||||
| 6:10.0 | 1,469 | 2:05.9 | 175 | 1566 | 23 | |
| r9 |
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Workout Graph
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