Juanma López 30:00 row
7,279
Meters
30:00.0
Time
2:03.6
Pace
465
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 121 |
September 03, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,279 | 2:03.6 | 185 | 937 | 465 | 24 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 24 |
| 8:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 23 |
| 12:00.0 | 973 | 2:03.3 | 187 | 942 | 62 | 25 |
| 16:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 25 |
| 20:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 25 |
| 24:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 26 |
| 28:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 21 |
| 30:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 23 |
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drag 120 máquina puerta