Juanma López v2000m/2:00r...5 row
6,000
Meters
23:28.8
Time
1:57.4
Pace
407
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 32:28.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 148 |
October 09, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.8 | 6,000 | 1:57.4 | 216 | 1044 | 23 | |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 22 | |
| r: 2:00 | 20 | |||||
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 22 | |
| r: 2:00 | 36 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 24 | |
| r: 2:00 | 24 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | |
| r: 2:00 | 23 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 | |
| r: 1:00 | 19 | |||||
| r122 |
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Workout Graph
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