Juanma López v30:00/5:00r...2 row
8,329
Meters
33:42.6
Time
2:01.4
Pace
547
Calories
157
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,361 |
| Overall Time | 39:42.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 130 |
October 11, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:42.6 | 8,329 | 2:01.4 | 196 | 972 | 25 | 157 | |
| 30:00.0 | 7,330 | 2:02.7 | 189 | 950 | 20 | 153 | |
| r: 5:00 | 15 | ||||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 31 | 161 | |
| r: 1:00 | 17 | ||||||
| r32 |
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Workout Graph
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