Juanma López v12:00/5:00r...3 row
8,886
Meters
36:00.0
Time
2:01.5
Pace
582
Calories
152
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,949 |
| Overall Time | 46:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 877 |
| Drag Factor | 138 |
October 27, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,886 | 2:01.5 | 195 | 970 | 24 | 152 | |
| 12:00.0 | 3,040 | 1:58.4 | 211 | 1025 | 24 | 149 | |
| r: 5:00 | 32 | ||||||
| 12:00.0 | 2,936 | 2:02.6 | 190 | 953 | 24 | 150 | |
| r: 5:00 | 31 | ||||||
| 12:00.0 | 2,910 | 2:03.7 | 185 | 936 | 25 | 157 | |
| r63 |
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Workout Graph
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