Juanma López 30:00 row
7,360
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 143 |
November 05, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,360 | 2:02.2 | 191 | 958 | 477 | 22 | 150 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 23 | 147 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 24 | 148 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 20 | 147 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 21 | 147 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 21 | 152 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 26 | 159 |
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Workout Graph
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