Juanma López 7x500m/1:00r row
3,500
Meters
13:21.1
Time
1:54.4
Pace
242
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 20:21.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 137 |
November 21, 2023 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.1 | 3,500 | 1:54.4 | 234 | 1103 | 20 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 20 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 21 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 21 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 20 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 21 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 21 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 21 | |
| r128 |
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Workout Graph
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