Juanma López v2000m/2:00r...2 row
4,000
Meters
15:28.2
Time
1:56.0
Pace
275
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 17:28.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 131 |
November 30, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.2 | 4,000 | 1:56.0 | 224 | 1071 | 24 | |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 24 | |
| r: 2:00 | 21 | |||||
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1048 | 24 | |
| r21 |
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Workout Graph
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