Juanma López v4:00/3:00r...8 row
8,193
Meters
32:00.0
Time
1:57.1
Pace
555
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,340 |
| Overall Time | 53:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 119 |
January 02, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,193 | 1:57.1 | 218 | 1048 | 24 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 24 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 24 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 24 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 24 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 24 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 25 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 26 | |
| r147 |
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