Juanma López v1500m/4:00r...8 row
5,000
Meters
18:57.2
Time
1:53.7
Pace
350
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 32:57.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 34 |
| Stroke Count | 550 |
| Drag Factor | 249 |
January 23, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.2 | 5,000 | 1:53.7 | 238 | 1119 | 34 | |
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1096 | 26 | |
| r: 4:00 | 25 | |||||
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1098 | 28 | |
| r: 4:00 | 23 | |||||
| 5:50.1 | 1,500 | 1:56.7 | 220 | 1057 | 30 | |
| r: 4:00 | 18 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | |
| r: 0:30 | 20 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | |
| r: 0:30 | 22 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | |
| r: 0:30 | 30 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:30 | 25 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 38 | |
| r163 |
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