Juanma López v1500m/4:00r...8 row
5,000
Meters
18:52.7
Time
1:53.2
Pace
353
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,191 |
| Overall Time | 33:22.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 33 |
| Stroke Count | 519 |
| Drag Factor | 233 |
January 30, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.7 | 5,000 | 1:53.2 | 241 | 1128 | 33 | |
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1070 | 25 | |
| r: 4:00 | 28 | |||||
| 5:43.3 | 1,500 | 1:54.4 | 234 | 1103 | 26 | |
| r: 4:00 | 21 | |||||
| 5:42.7 | 1,500 | 1:54.2 | 235 | 1108 | 28 | |
| r: 4:00 | 23 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | |
| r: 0:30 | 26 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | |
| r: 0:30 | 34 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:30 | 25 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | |
| r: 0:30 | 15 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 41 | |
| r: 0:30 | 19 | |||||
| r191 |
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