Juanma López v500m/4:00r...10 row
3,000
Meters
10:30.5
Time
1:45.0
Pace
229
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,225 |
| Overall Time | 32:30.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 35 |
| Stroke Count | 335 |
| Drag Factor | 128 |
February 07, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.5 | 3,000 | 1:45.0 | 302 | 1338 | 35 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | |
| r: 4:00 | 25 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | |
| r: 4:00 | 30 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | |
| r: 4:00 | 35 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| r: 4:00 | 29 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | |
| r: 4:00 | 17 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 40 | |
| r: 0:30 | 27 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 40 | |
| r: 0:30 | 19 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 40 | |
| r: 0:30 | 20 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | |
| r: 0:30 | 23 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 41 | |
| r225 |
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Workout Graph
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