Juanma López v2000m/3:00r...4 row
2,437
Meters
8:58.4
Time
1:50.4
Pace
177
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,512 |
| Overall Time | 13:28.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 33 |
| Stroke Count | 260 |
| Drag Factor | 130 |
February 29, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.4 | 2,437 | 1:50.4 | 260 | 1193 | 33 | |
| 7:28.4 | 2,000 | 1:52.1 | 248 | 1155 | 28 | |
| r: 3:00 | 19 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| r: 0:30 | 15 | |||||
| r75 |
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Workout Graph
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