Juanma López v4:00/r...10 row
13,583
Meters
56:00.0
Time
2:03.6
Pace
871
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,600 |
| Overall Time | 1:01:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 1345 |
| Drag Factor | 124 |
April 26, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 13,583 | 2:03.6 | 185 | 936 | 24 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 20 | |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 22 | |
| 8:00.0 | 1,960 | 2:02.4 | 191 | 956 | 24 | |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 26 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 | |
| r: 5:00 | 17 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 21 | |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 22 | |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 24 | |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 26 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 28 | |
| r17 |
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Workout Graph
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