Juanma López v1000m/r...6 row
4,000
Meters
15:34.7
Time
1:56.8
Pace
272
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 17:34.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 127 |
May 09, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.7 | 4,000 | 1:56.8 | 219 | 1055 | 24 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 22 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 24 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | |
| r29 |
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Workout Graph
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