Juanma López v2:30/r...10 row
4,041
Meters
15:18.1
Time
1:53.5
Pace
283
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 27:18.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 128 |
May 28, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.1 | 4,041 | 1:53.5 | 239 | 1121 | 32 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 18 | |
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 20 | |
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 22 | |
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 24 | |
| r: 4:00 | 13 | |||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 30 | |
| r: 5:00 | 22 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 43 | |
| r: 0:45 | 25 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 41 | |
| r: 0:45 | 19 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 42 | |
| r: 0:45 | 23 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | |
| r: 0:45 | 18 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 41 | |
| r120 |
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Workout Graph
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