Juanma López v13:00/3:00r...3 row
9,550
Meters
39:00.0
Time
2:02.5
Pace
620
Calories
152
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,575 |
| Overall Time | 45:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 126 |
June 03, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,550 | 2:02.5 | 190 | 955 | 22 | 152 | |
| 13:00.0 | 3,298 | 1:58.2 | 212 | 1028 | 23 | 153 | |
| r: 3:00 | 18 | ||||||
| 13:00.0 | 3,135 | 2:04.4 | 182 | 925 | 22 | 150 | |
| r: 3:00 | 7 | ||||||
| 13:00.0 | 3,117 | 2:05.1 | 179 | 914 | 22 | 154 | |
| r25 |
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Workout Graph
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