Juanma López v1000m/4:00r...4 row
4,000
Meters
15:03.7
Time
1:52.9
Pace
283
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 27:03.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 128 |
June 13, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 4,000 | 1:52.9 | 243 | 1135 | 26 | |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 27 | |
| r: 4:00 | 26 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 26 | |
| r: 4:00 | 24 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 26 | |
| r: 4:00 | 24 | |||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 27 | |
| r74 |
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