Juanma López v1000m/2:30r...6 row
3,423
Meters
12:49.4
Time
1:52.3
Pace
243
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 21:49.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 148 |
June 18, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.4 | 3,423 | 1:52.3 | 247 | 1148 | 27 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 24 | |
| r: 2:30 | 24 | |||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 24 | |
| r: 2:30 | 25 | |||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 27 | |
| r: 2:30 | 23 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:30 | 4 | |||||
| r111 |
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Workout Graph
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