Juanma López v1000m/4:00r...5 row
5,000
Meters
18:55.5
Time
1:53.5
Pace
351
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 34:55.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 160 |
June 19, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.5 | 5,000 | 1:53.5 | 239 | 1122 | 25 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 24 | |
| r: 4:00 | 29 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 24 | |
| r: 4:00 | 23 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 26 | |
| r: 4:00 | 19 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 27 | |
| r: 4:00 | 27 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 27 | |
| r98 |
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Workout Graph
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