Juanma López v0:30/0:30r...12 row
1,813
Meters
6:00.0
Time
1:39.2
Pace
146
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,054 |
| Overall Time | 11:30.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 34 |
| Stroke Count | 207 |
| Drag Factor | 130 |
June 20, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,813 | 1:39.2 | 358 | 1530 | 34 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | |
| r241 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.