Juanma López v5:00/4:00r...4 row
5,232
Meters
20:00.0
Time
1:54.6
Pace
364
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 149 |
July 03, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,232 | 1:54.6 | 232 | 1098 | 30 | |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 28 | |
| r: 4:00 | 15 | |||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 30 | |
| r: 4:00 | 16 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 32 | |
| r: 4:00 | 11 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 30 | |
| r42 |
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Workout Graph
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