Juanma López v800m/4:00r...6 row
4,800
Meters
17:44.3
Time
1:50.8
Pace
347
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,942 |
| Overall Time | 37:44.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 128 |
July 10, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.3 | 4,800 | 1:50.8 | 257 | 1183 | 29 | |
| 2:56.6 | 800 | 1:50.3 | 260 | 1195 | 28 | |
| r: 4:00 | 34 | |||||
| 2:55.1 | 800 | 1:49.4 | 267 | 1219 | 28 | |
| r: 4:00 | 30 | |||||
| 2:56.5 | 800 | 1:50.3 | 261 | 1197 | 28 | |
| r: 4:00 | 27 | |||||
| 2:54.6 | 800 | 1:49.1 | 269 | 1226 | 31 | |
| r: 4:00 | 23 | |||||
| 3:03.9 | 800 | 1:54.9 | 231 | 1093 | 30 | |
| r: 4:00 | 28 | |||||
| 2:57.5 | 800 | 1:50.9 | 256 | 1182 | 32 | |
| r142 |
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Workout Graph
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