Juanma López v1000m/2:00r...6 row
3,500
Meters
12:56.7
Time
1:50.9
Pace
253
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,598 |
| Overall Time | 19:26.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 205 |
July 24, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.7 | 3,500 | 1:50.9 | 256 | 1181 | 31 | |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 28 | |
| r: 2:00 | 27 | |||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 28 | |
| r: 2:00 | 14 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 31 | |
| r: 1:00 | 18 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | |
| r: 1:00 | 21 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 35 | |
| r: 0:30 | 18 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 34 | |
| r98 |
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Workout Graph
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