Juanma López v1500m/4:00r...2 row
3,000
Meters
11:23.4
Time
1:53.9
Pace
211
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 15:23.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 32 |
| Stroke Count | 363 |
| Drag Factor | 133 |
July 30, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.4 | 3,000 | 1:53.9 | 237 | 1115 | 32 | |
| 5:33.0 | 1,500 | 1:51.0 | 256 | 1180 | 32 | |
| r: 4:00 | 17 | |||||
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 32 | |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.