Juanma López v4:00/4:00r...4 row
4,215
Meters
16:00.0
Time
1:53.8
Pace
295
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 28:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 125 |
July 31, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,215 | 1:53.8 | 237 | 1115 | 31 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 30 | |
| r: 4:00 | 15 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 32 | |
| r: 4:00 | 16 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 32 | |
| r: 4:00 | 16 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 30 | |
| r47 |
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Workout Graph
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