Juanma López v4:00/4:00r...4 row
4,227
Meters
16:00.0
Time
1:53.5
Pace
297
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 28:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 126 |
August 02, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,227 | 1:53.5 | 239 | 1122 | 31 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 30 | |
| r: 4:00 | 22 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 32 | |
| r: 4:00 | 17 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 32 | |
| r: 4:00 | 12 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 30 | |
| r51 |
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Workout Graph
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