Juanma López v500m/2:00r...10 row
5,000
Meters
18:41.1
Time
1:52.1
Pace
355
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 36:41.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 122 |
August 06, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.1 | 5,000 | 1:52.1 | 248 | 1154 | 30 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | |
| r: 2:00 | 28 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 31 | |
| r: 2:00 | 19 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | |
| r: 2:00 | 22 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | |
| r: 2:00 | 22 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | |
| r: 2:00 | 21 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| r: 2:00 | 27 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | |
| r: 2:00 | 30 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| r: 2:00 | 17 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 31 | |
| r: 2:00 | 27 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 34 | |
| r213 |
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Workout Graph
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