Juanma López v750m/4:00r...5 row
3,750
Meters
13:41.9
Time
1:49.5
Pace
274
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 29:41.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 124 |
August 07, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.9 | 3,750 | 1:49.5 | 266 | 1215 | 30 | |
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 28 | |
| r: 4:00 | 21 | |||||
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 30 | |
| r: 4:00 | 19 | |||||
| 2:45.7 | 750 | 1:50.4 | 260 | 1193 | 32 | |
| r: 4:00 | 18 | |||||
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 32 | |
| r: 4:00 | 23 | |||||
| 2:40.1 | 750 | 1:46.7 | 288 | 1290 | 32 | |
| r81 |
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Workout Graph
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