Juanma López v1000m/3:00r...4 row
3,000
Meters
11:00.9
Time
1:50.1
Pace
219
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 18:00.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 35 |
| Stroke Count | 386 |
| Drag Factor | 134 |
August 18, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.9 | 3,000 | 1:50.1 | 262 | 1201 | 35 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 35 | |
| r: 3:00 | 25 | |||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 34 | |
| r: 3:00 | 29 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 37 | |
| r: 1:00 | 19 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 35 | |
| r73 |
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Workout Graph
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