Juanma López v4:00/4:00r...4 row
4,192
Meters
16:00.0
Time
1:54.5
Pace
292
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 35 |
| Stroke Count | 572 |
| Drag Factor | 135 |
August 20, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,192 | 1:54.5 | 233 | 1102 | 35 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 36 | |
| r: 4:00 | 16 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 36 | |
| r: 4:00 | 25 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 36 | |
| r: 4:00 | 12 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 35 | |
| r53 |
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